Wholemeal Cob

As low as $4.20
In stock
SKU
Wholemeal_Cob
The Wholemeal Cob is made with whole grain flour. It's preservative free, a source of protein, high in fibre and very high in whole grain. Place on the centre of the dinner table or hollow out and fill with soup or dips.

Wholemeal Cob

Servings per product: 8 (14 toast slices 2 crusts).
Serving size (Ave.): 59g (2 toast slices).

Ave. qty
per serving
% Daily intake**
per serving
Ave. qty
per 100g
Energy 572kJ (137Cal) 7% 970kJ (232Cal)
Protein 6.5g 13% 10.9g
Fat - Total
- Saturated
1.4g
0.2g
2%
1%
2.4g
0.4
Carbohydrate
- sugars
22.4g
0.8g
7%
1%
37.9g
1.4g
Dietary Fibre 3.8g 13% 6.4g
Sodium 275mg 12% 467mg

Ingredients

Whole Grain Wholemeal Wheat Flour (65%), Water, Yeast, Iodised Salt, Vegetable Oil (Canola), Wheat Flour, Soy Flour, Vitamins (Thiamin, Folic Acid)

May Contain: Egg, Milk, Tree Nuts, Sesame Seeds

** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
Suitable for vegans.
One serve of our Wholemeal Cob contributes 84% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.
The nutritional information refers to the plain, unseeded cob.
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