Cape Seed Roll

$1.50
In stock
SKU
Cape_Seed_Roll
Our Cape Seed Roll makes a great snack to eat on the run or the perfect base for a nutritious lunch. Made with whole grain flour, making it very high in whole grain and with the goodness of 11 grains, seeds and beans. As part of a healthy varied diet, Cape Seed bread provides iron, magnesium, zinc & thiamin to assist a healthy heart, mind and body.

Cape Seed Roll

Servings per product: 1.
Serving size (Ave.): 88g.

Ave. qty
per serving
% Daily intake**
per serving
Ave. qty
per 100g
Energy 1140kJ (272Cal) 13% 1280kJ (305Cal)
Protein 12.3g 25% 13.8g
Fat - Total
- Saturated
- Trans
- Polyunsaturated
- Omega-3
- Monounsaturated
13.1g
1.6g
0.1g
3.5g
1500mg
3.5g
19%
7%
-
-
-
-
14.7g
1.8
0.1g
3.9g
1540mg
3.9g
Carbohydrate
- sugars
24.7g
1.1g
8%
1%
27.7g
1.2g
Dietary Fibre 7.7g 24% 8.6g
Sodium 262mg 11% 294mg
Magnesium 180mg (56% RDI*) - 200mg
Calcium 134mg (17% RDI*) - 149mg
Iron 5.6mg (47% RDI*) - 6.3mg
Zinc 3.1mg (26% RDI*) - 3.5mg
Thiamin 0.45mg (40% RDI*) - 0.5mg
Niacin 4.63mg (46% RDI*) - 5.2mg
Vitamin E 60.5mg (605% RDI*) - 67mg
Folate 190µg (96% RDI*) - 214µg

Ingredients

Whole Grain Wholemeal Wheat Flour, Water, Seeds (28%): [Sesame, Linseed, Sunflower, Poppy], Grain Mix: [Whole Grains (2%) (Kibbled Wheat, Kibbled Rye, Rolled Barley, Rolled Oats, Wheat Flakes), Maize Semolina, Kibbled Mung Beans, Kibbled Soy], Wheat Gluten, Yeast, Iodised Salt, Malt Flour, Wheat Flour, Soy Flour, Vitamins (Thiamin, Folic Acid)

May Contain: Egg, Milk, Tree Nuts

* Recommended Dietary Intake
** Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
One serve of our Cape Seed Roll contributes 75% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.
Suitable for vegans.
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